A Therapy & Mental Wellness Blog

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Do you find it difficult to take time to focus on yourself? Are you always helping...

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT The holidays can be tough between the physical challenges and the emotional obstacles...

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT The pandemic has thrown many people into an unknown working situation with many new...

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT It is hard to know how to feel about all of the new situations during the COVID-19...

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Social distancing has taken a toll on many people from all aspects, including but are...

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Employee mental health is hard to navigate. Being professional yet appropriate,...

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Post traumatic stress disorder (PTSD) is a condition that affects about eight million...

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT For many people, forgiving someone for an indiscretion or misbehavior is not an easy...

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT With today's technology and continually being on the go, it's hard to take the time to...

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT We can think that our situations are a result of bad luck, others appearing to always...