A Therapy & Mental Wellness Blog

The teen years are often a rollercoaster of emotions, transformations, and self-discovery. Adolescence involves significant physical,...

During the adolescent and teen years, ages 10-16, it can be challenging to advocate for yourself or express your needs to others,...

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Is your child having the Back to School Blues? Is the curriculum too hard or was...