A Therapy & Mental Wellness Blog

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Childhood is meant to be a time of growth, safety, and discovery. But for many teens,...

The teen years are often a rollercoaster of emotions, transformations, and self-discovery. Adolescence involves significant physical, emotional, and social changes, often leaving teens feeling overwhelmed as they seek their identity and their place in the world. During this time, their self-worth can be fragile, often heavily influenced by peer interactions, family expectations, and societal norms. As young people navigate the complexities of adolescence, self-esteem can be a

During the adolescent and teen years, ages 10-16, it can be challenging to advocate for yourself or express your needs to others, especially your parents. However, at this age, it is necessary because you are a dependent under the age of 18 or at the age of consent, which means your parents have to sign off for you to do something: and your parents pay for most things. Asking your parents can be easy for something you know they support or for something simple like candy from

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Is your child having the Back to School Blues? Is the curriculum too hard or was summer too much fun? Or both? Can you make the transition back to school easier? Of course you can! Here are some ways that you can make the transition as smooth as possible for your child (and yourself). Do a trial run. Visit the school; map out where the classroom is and where your child's classroom(s) are located. Do a little shopping. A ne