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A Therapy & Mental Wellness Blog


Honoring Memories: A Guide to Memorializing a Loved One
Losing a loved one is never easy, and navigating the waves of grief can feel both isolating and overwhelming. In the midst of this...


Finding Inner Peace After Loss: How Neurofeedback Supports Emotional Regulation in Grief
Believe it or not, finding peace after a loss is possible. It may not seem like it at the time, but with the right tools, we can help you.


The Hidden Impact of Social Media: How to Find Balance and Protect Your Well-being
Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Social media is everywhere today. We’re constantly scrolling, and many of us rely on...


When You're Together But Still Alone: Navigating Loneliness in a Relationship
Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Being in a relationship does not necessarily mean that you are always happy or...


Stress Management: Daily Techniques for Busy Lives
Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Stress has become an unavoidable aspect of daily life in today's fast-paced world ....


Pros and Cons of Individual vs. Group Therapy: Which is Right for You?
Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Therapy is a powerful tool for personal growth and healing. Making the first step that...


Empowering Individuals: Unraveling the Impact of Neurofeedback Treatment on Anxiety
Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Content Warning: Spiders, Insects Let’s discuss a hypothetical scenario. Say you’re...
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