A Therapy & Mental Wellness Blog

In a world that is increasingly interconnected, maintaining a romantic relationship across distances has become more common than ever....

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Being in a relationship does not necessarily mean that you are always happy or satisfied. It is normal for one or both partners to feel unhappy, unsatisfied, or even lonely at some point. Yes, even when you have a loving partner to spend your days and nights with, there are times when you will feel lonely. Society and culture have falsely created a narrative that being in a relationship with someone will automatically cancel

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Breaking up with someone can be one of the most challenging experiences we face in life. It can feel like the end of the world, and the pain and heartbreak can be overwhelming. Whether you were in a long-term relationship or a short fling, the end of a romantic relationship can leave you feeling lost, confused, and alone. Whether you initiated the end of the relationship or not, this means sudden change and new emotions. Howe

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Maintaining a healthy and satisfying relationship is no easy feat. It requires constant effort, communication, and compromise from both partners. However, there are times when the challenges become too great to manage on your own. When conflicts arise, and it feels like you are stuck in a vicious cycle of arguments and misunderstandings, seeking couples counseling  can offer a way out. Couples counseling provides a safe and n

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Going to therapy can be a daunting experience, especially if you're unsure what to talk about. Whether it is your first therapy session, you’re returning after taking a long break, or you’ve been in therapy for years, you may often ask yourself, “What do I even talk about?” Wondering where to start or what would be appropriate to bring up that may or may not seem like a “big issue” can be challenging. But the good news is tha

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Relationships are essential in every aspect of life. This is not limited to romantic relationships but also friendships and familial ones. We all need someone who genuinely understands, supports and accepts us for who we are. However, relationships are not always smooth sailing, and we often face criticism from our partners and loved ones. Criticism can hurt our well-being, leading to feelings of hurt, inadequacy, and destruc

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Being in a new relationship can be so exciting that it's easy to assume that the "honeymoon phase" will last forever. Most of us know this all too well. However, that's not the case. After the initial butterflies have dwindled, you or your partner may become bored and even antsy, especially if the relationship is not built on a genuine and strong connection. After a while, the relationship may start to feel dry and routine. I

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT 12 Hurtful Phrases Your Partner Should Never Utter The foundation of any successful relationship is effective communication. How we talk to each other declares the levels of safety we feel with each other. Good communication involves always being transparent, empathetic, and considerate with your partner. But sometimes, in the heat of the moment or due to carelessness, we impulsively use words that hurt our loved ones. Rememb

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT By now, many are familiar with the " Five Love Languages ," because of Gary Chapman's book and the quizzes that were made shortly after. Many have learned their love language and now understand how to love or communicate love to their partner. But what happens when you don't succeed in loving your partner the way they deserve to be loved or the way you vowed to love them? That's right: an apology is given . Along with love l

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT It is normal to go into a relationship with expectations about how you will be treated and how your partner will act in certain situations. Expectations can be a good or a bad thing in a relationship, depending on how they are approached. If one partner goes in with expectations that are never communicated, they could be setting themselves up for disappointment. However, if expectations are set and are too high, this can lead