A Therapy & Mental Wellness Blog

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT In today’s world, stress is no longer an occasional visitor; it has become part of many people's daily lives. Many people wake up already feeling rushed, burdened, or anxious. Work, family, health, finances, and digital connectivity can all contribute to tension that accumulates over time. When stress is left unchecked, it can lead to burnout, emotional volatility, and physical symptoms such as fatigue, headaches, or poor sle

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Anxiety is a normal part of life. It’s your brain’s built-in alarm system that helps you stay alert and handle pressure when it matters most. But when that anxiety starts to feel constant, overwhelming, or doesn’t match what’s really happening around you, it can get in the way of everyday life. It may impact your relationships, work, school performance, and overall sense of well-being. The good news is that anxiety is very tr