A Therapy & Mental Wellness Blog

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT In today’s world, stress is no longer an occasional visitor; it has become part of many people's daily lives. Many people wake up already feeling rushed, burdened, or anxious. Work, family, health, finances, and digital connectivity can all contribute to tension that accumulates over time. When stress is left unchecked, it can lead to burnout, emotional volatility, and physical symptoms such as fatigue, headaches, or poor sle

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Childhood is meant to be a time of growth, safety, and discovery. But for many teens,...

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Anxiety is a normal part of life. It’s your brain’s built-in alarm system that helps you stay alert and handle pressure when it matters most. But when that anxiety starts to feel constant, overwhelming, or doesn’t match what’s really happening around you, it can get in the way of everyday life. It may impact your relationships, work, school performance, and overall sense of well-being. The good news is that anxiety is very tr

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT In recent years, especially exacerbated by the COVID-19 pandemic , the landscape of...

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Family counseling  is a powerful process that helps families navigate challenges, strengthen bonds, and create healthier dynamics. It seeks to address issues within family dynamics, improve relationships, and foster a supportive environment for all family members. At the heart of this therapeutic journey is the ability to communicate openly and effectively—a skill that can transform conflicts into opportunities for growth and

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT In recent years, the landscape of mental health care has undergone a remarkable...

In a world that is increasingly interconnected, maintaining a romantic relationship across distances has become more common than ever....

As a parent myself, I deeply understand the weight and responsibility that comes with ensuring the emotional and mental health of my children. In today's fast-paced, hyper-connected world, children are under immense pressure from a young age, whether it be from school, social media, or peer relationships. These stressors can take a toll on their mental health, often before they even have the tools to make sense of their emotions. That’s why parents must practice mindful paren

The teen years are often a rollercoaster of emotions, transformations, and self-discovery. Adolescence involves significant physical,...

In recent years, there has been a growing recognition of the importance of mental health. The hustle and bustle of modern life can create...