Let’s Talk About Group Therapy
Considering joining group therapy? Here’s what you need to know about group therapy: how it works, what to expect, and who can benefit.
Grief Is Not Exclusive to Death
When we hear the word “grief,” we typically assume there has been a death. However, this is not always the case. As we have learned over...
Dealing With "Divorce Poison"
As a therapist, I see first-hand how divorce can cause many hardships for children whose parents are divorcing. Therapists sometimes...
Immunity and Mental Health
Find out how stress can affect you. Read about the physical effects and how it affects immunity and mental health.
Seasonal Affective Disorder, Do I Have It?
Written by: Amanda Levison,M.S., LMHC, LPC, CCBT Have you ever felt sad or depressed around the Thanksgiving season? It might sound...
How to Manage Back to School Stress
Written by: Amanda Levison,M.S., LMHC, LPC, CCBT As the school year approaches and summer comes to an end, students, parents, and...
Continuing to Take Care of Your Mental Health During COVID-19
Written by: Amanda Levison,M.S., LMHC, LPC, CCBT It has been a year since the COVID-19 pandemic shut down the world and changed...
Expectations in a Relationship
Written by: Amanda Levison,M.S., LMHC, LPC, CCBT It is normal to go into a relationship with expectations about how you will be treated...
Things to Say to a Loved One Who is Struggling
Written by: Amanda Levison,M.S., LMHC, LPC, CCBT Navigating feelings can be challenging but trying to navigate someone we love can be...
5 Steps to Heal Through a Breakup
Written by: Amanda Levison,M.S., LMHC, LPC, CCBT Breakups are tough to navigate. Sometimes, it would be easier to delete the person from...
