Do You Think a Digital Detox is Necessary for Your Mental Health?
Written by: Amanda Levison, M.S., LMHC, LPC, CCBT During a time when we are using technology more than ever for entertainment, work, and...
Can Knowing Your Apology Language Help to Keep the Love Alive?
Written by: Amanda Levison, M.S., LMHC, LPC, CCBT By now, many are familiar with the "Five Love Languages," because of Gary Chapman's...
How to ask your parents for therapy
During the adolescent and teen years, ages 10-16, it can be challenging to advocate for yourself or express your needs to others,...
Bullying: The Cycle of the Bullied and the Bully
Bullying is a complicated issue, and no one should have to deal with it. Find-out what you can do to stop bullying and how to break the cycl
Let’s Talk About Group Therapy
Considering joining group therapy? Here’s what you need to know about group therapy: how it works, what to expect, and who can benefit.
Grief Is Not Exclusive to Death
When we hear the word “grief,” we typically assume there has been a death. However, this is not always the case. As we have learned over...
Dealing With "Divorce Poison"
As a therapist, I see first-hand how divorce can cause many hardships for children whose parents are divorcing. Therapists sometimes...
Immunity and Mental Health
Find out how stress can affect you. Read about the physical effects and how it affects immunity and mental health.
Seasonal Affective Disorder, Do I Have It?
Written by: Amanda Levison,M.S., LMHC, LPC, CCBT Have you ever felt sad or depressed around the Thanksgiving season? It might sound...
How to Manage Back to School Stress
Written by: Amanda Levison,M.S., LMHC, LPC, CCBT As the school year approaches and summer comes to an end, students, parents, and...
