A Therapy & Mental Wellness Blog

February 11, 2020

For many people, forgiving someone for an indiscretion or misbehavior is not an easy thing to do. Contrary to popular belief, forgiveness is not about condoning or excusing the wrong doer’s behaviors. It is a shift in our thinking, allowing us to move past the wrongdoi...

August 8, 2018

With today's technology and continually being on the go, it's hard to take the time to clear our minds and be present. You can achieve mindfulness by focusing one's awareness in the moment, while acknowledging and accepting one's feelings, thoughts, and body.

Mindfulnes...

January 22, 2017

We can think that our situations are a result of bad luck, others appearing to always getting their way, that we never win, our lives are not what we expected, and so on. But do you ever look at the role that you play in your own life? We are ultimately responsible for...

September 12, 2016


You mustn't live your life with hate in your heart. Hatred causes you more pain and grief than the people you focus your hate on. Forgiveness is in NO way, saying, "What you did to me is acceptable or alright." It is acknowledging and saying, "I am in NO way, allowing...

September 2, 2016

Well-known business tycoons, successful athletic individuals and all achievers in life do one thing in common, they all set goals for themselves, their businesses and the things they wish to achieve in life. Goal setting allows us to have both long-term vision and shor...

August 2, 2016

School is back in session and the ease of summer has come to an end. Some simple tips for a successful school year and less frustration between you and your children are as easy as:

  • Set up a bedtime and wake-up routine in advance. 

  • Get to know new teachers. 

  • ...

March 4, 2016

Life today is hectic, overwhelming, and leads to anxiety and depression for many. Talk therapy can have an unbelievably constructive impact on your life. It can shift the way you function as an individual and allow you to evolve into the best you. Talk therapy is not a...

January 12, 2016

Decision making can be hard. Whether it is picking out what to wear or which college to choose, most find it difficult to make decisions.

Although making a decision can be hard, we make decisions every day.  It is important to identify, is it a big or small decisio...

December 24, 2015

People typically think of the holiday season as a joyous occasion spent with family and friends.  While many are spending time with their families and loved ones, others may be struggling to find happiness during the holidays.  These people may be people who may have p...

November 19, 2015

Parkinson's disease is a progressive disorder of the nervous system that affects movement.  It develops gradually, sometimes starting with a barely noticeable tremor in just one hand.  It also commonly causes stiffness or slowing of movement.  A person's speech may bec...

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