A Therapy & Mental Wellness Blog

Post-Traumatic Stress Disorder (PTSD) is a serious and often debilitating mental health condition triggered by a traumatic event, showing up as intrusive memories, severe anxiety, depression, and emotional numbness. It also affects concentration, memory, and the ability to focus, which makes daily life harder in ways that are easy to underestimate. While psychotherapy and medication remain the mainstays of PTSD treatment, some people are exploring neurofeedback as an addition

Losing a loved one is never easy, and navigating the waves of grief can feel both isolating and overwhelming. In the midst of this...

Believe it or not, finding peace after a loss is possible. It may not seem like it at the time, but with the right tools, we can help you.

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Clutter can significantly affect our mental and emotional well-being. Clutter and mess are linked to negative emotions like confusion, tension, and irritability. At the same time, an organized home produces more positive emotions like calmness and a sense of well-being. We all have those catch-all drawers or closets in our homes, the ones where we typically throw in spare batteries, old remotes, and even leftover hardware pie

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Social media is everywhere today. We’re constantly scrolling, and many of us rely on apps like Facebook, Instagram, Twitter, TikTok, and YouTube to stay updated. However, too much of a good thing can quickly become unhealthy. Too much of anything positive or negative can turn into something unhealthy. For starters, spending hours staring at a screen all day isn’t just a habit- it’s a strain on your body, especially your eyes.

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Being in a relationship does not necessarily mean that you are always happy or satisfied. It is normal for one or both partners to feel unhappy, unsatisfied, or even lonely at some point. Yes, even when you have a loving partner to spend your days and nights with, there are times when you will feel lonely. Society and culture have falsely created a narrative that being in a relationship with someone will automatically cancel

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Stress has become an unavoidable aspect of daily life in today's fast-paced world . Whether it's due to work pressures, family responsibilities, or personal challenges, stress can significantly impact our mental and physical well-being. That's why it's important to have effective stress management techniques in place to help navigate through the daily challenges and demands that come our way. You may be wondering: What are ef

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Breaking up with someone can be one of the most challenging experiences we face in life. It can feel like the end of the world, and the pain and heartbreak can be overwhelming. Whether you were in a long-term relationship or a short fling, the end of a romantic relationship can leave you feeling lost, confused, and alone. Whether you initiated the end of the relationship or not, this means sudden change and new emotions. Howe

Written by: Amanda Levison, M.S., LMHC, LPC, CCBT Deciding to start therapy is the hard part. Deciding what kind of therapy is the confusing part. Most people end up choosing between two broad formats. Individual therapy, where you work one-on-one with a therapist. And group therapy, where you work alongside others facing similar challenges. Both work. Neither works for everyone. What works well for one person can be the wrong fit for someone else, and that has more to do wit

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Parenting can be both a challenging and rewarding experience for any parent. However, when a child has Attention Deficit Hyperactivity Disorder (ADHD), the challenges can be even greater. ADHD is a neurodevelopmental disorder that affects a child's ability to focus, control impulses, and manage their behavior. This can make daily activities such as getting ready for school, completing homework, and following directions much