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The Hidden Impact of Social Media: How to Find Balance and Protect Your Well-being
Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Social media is everywhere today. We’re constantly scrolling, and many of us rely on...


When You're Together But Still Alone: Navigating Loneliness in a Relationship
Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Being in a relationship does not necessarily mean that you are always happy or...


Stress Management: Daily Techniques for Busy Lives
Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Stress has become an unavoidable aspect of daily life in today's fast-paced world ....


8 Tips On Getting Over a Break Up
Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Breaking up with someone can be one of the most challenging experiences we face in...


Pros and Cons of Individual vs. Group Therapy: Which is Right for You?
Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Therapy is a powerful tool for personal growth and healing. Making the first step that...


Parenting a Child with ADHD: Tips for Everyday Challenges
Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Parenting can be both a challenging and rewarding experience for any parent. However,...


Celebrating Pride: How to Be an Ally to the LGBTQ+ Community
Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Here at our office, celebrating love, equality, and diversity isn’t confined to just...


Myths and Misconceptions About Grief: Breaking Free from Negative Judgments
Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Grief can be one of the most difficult things to overcome and can make us feel like...


Embracing Personal Growth and Empathy
Written by: Amanda Levison , M.S., LMHC, LPC, CCBT In a world where comfort often becomes our sanctuary, it's easy to become complacent...


How to Stay Informed and Protect Your Peace
Written by: Amanda Levison , M.S., LMHC, LPC, CCBT With the rise of 24/7 news cycles and the constant stream of information on social...
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