A Therapy & Mental Wellness Blog

Immunity and Mental Health

Find out how stress can affect you. Read about the physical effects and how it affects immunity and mental health.

Seasonal Affective Disorder, Do I Have It?

Written by: Amanda Levison, M.S., LMHC, LPC, CCBT Have you ever felt sad or depressed around the Thanksgiving season? It might sound...

How to Manage Back to School Stress

Written by: Amanda Levison, M.S., LMHC, LPC, CCBT As the school year approaches and summer comes to an end, students, parents, and...

Continuing to Take Care of Your Mental Health During COVID-19

Written by: Amanda Levison, M.S., LMHC, LPC, CCBT It has been a year since the COVID-19 pandemic shut down the world and changed...

Expectations in a Relationship

Written by: Amanda Levison, M.S., LMHC, LPC, CCBT It is normal to go into a relationship with expectations about how you will be treated...

Things to Say to a Loved One Who is Struggling

Written by: Amanda Levison, M.S., LMHC, LPC, CCBT Navigating feelings can be challenging but trying to navigate someone we love can be...

5 Steps to Heal Through a Breakup

Written by: Amanda Levison, M.S., LMHC, LPC, CCBT Breakups are tough to navigate. Sometimes, it would be easier to delete the person from...

5 Tips to Increase Self-Esteem and Find Happiness Within Yourself

Written by: Amanda Levison, M.S., LMHC, LPC, CCBT Do you find it difficult to take time to focus on yourself? Are you always helping...

Understanding Your Health Insurance

Written by: Amanda Levison, M.S., LMHC, LPC, CCBT Insurance can be confusing, with different policies and different terms like...

Holiday Stress During a Pandemic

Written by: Amanda Levison, M.S., LMHC, LPC, CCBT The holidays can be tough between the physical challenges and the emotional obstacles...