A Therapy & Mental Wellness Blog

What is Group Therapy, and How Can It Benefit Me?

Written by: Amanda Levison, M.S., LMHC, LPC, CCBT A misconception in life is that you have to do and figure out everything on your own,...

How to Explain Death to a Child: Explaining the Death of a Pet to a Child

I have experienced many deaths in my life from all different dynamics of relationships, starting at a very young age. You can’t always...

Raising Body Positive Kids: Tips and Strategies for Promoting Self-Love and Acceptance

Written by: Amanda Levison, M.S., LMHC, LPC, CCBT Loving yourself can be difficult, and there is no blueprint, right or wrong, or a...

How Can Neurofeedback Help Individuals with ADHD?

Attention Deficit Hyperactivity Disorder, commonly known as ADHD, is a neurological disorder affecting children and adults. In recent...