A Therapy & Mental Wellness Blog

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT In a world where comfort often becomes our sanctuary, it's easy to become complacent with the status quo. We find solace in the way things are – our jobs, environment, and even our identity. However, change is an inescapable force that shapes our lives, molding us into different versions of ourselves with each passing year. Even the subtlest shifts can't be denied. For some, change may trigger discomfort and resistance, but i

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT With the rise of 24/7 news cycles and the constant stream of information on social media, it's more important than ever to establish healthy habits  when staying informed.  While knowing what's happening in the world is crucial, taking care of our mental health and well-being is equally important. This blog post will explore practical strategies for staying informed without feeling overwhelmed. From setting boundaries on our

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT In today's highly competitive and fast-paced society, where success is often measured by constant progress and the pursuit of bigger and better things, it's easy to overlook the importance of celebrating our achievements.  In our quest for the next big milestone, we often need to remember to pause and acknowledge the milestones already achieved. But why is it that when we take a moment to recognize and celebrate our accomplis