A Therapy & Mental Wellness Blog

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Family counseling  is a powerful process that helps families navigate challenges, strengthen bonds, and create healthier dynamics. It seeks to address issues within family dynamics, improve relationships, and foster a supportive environment for all family members. At the heart of this therapeutic journey is the ability to communicate openly and effectively—a skill that can transform conflicts into opportunities for growth and

As a parent myself, I deeply understand the weight and responsibility that comes with ensuring the emotional and mental health of my children. In today's fast-paced, hyper-connected world, children are under immense pressure from a young age, whether it be from school, social media, or peer relationships. These stressors can take a toll on their mental health, often before they even have the tools to make sense of their emotions. That’s why parents must practice mindful paren

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Parenting can be both a challenging and rewarding experience for any parent. However,...

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Understanding Anxiety in Children Being a parent or caregiver comes with its own set...

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Loving yourself can be difficult, and there is no blueprint, right or wrong, or a...

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT School is back in session, and the ease of summer has come to an end. Here are some...

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Sunday, September 13th is National Grandparents Day. Is it just a Hallmark holiday,...

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT By now, we know that birth order does matter. It can affect your personality in both...

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Everyone needs sleep to function properly. Children need more sleep than adults and...

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Is it different to grieve for a grandparent than it is for a peer or young person? Of...