A Therapy & Mental Wellness Blog

Bullying is a complicated issue, and no one should have to deal with it. Find-out what you can do to stop bullying and how to break the cycl

Considering joining group therapy? Here’s what you need to know about group therapy: how it works, what to expect, and who can benefit.

When we hear the word “grief,” we typically assume there has been a death. However, this is not always the case. As we have learned over...

As a therapist, I see first-hand how divorce can cause many hardships for children whose parents are divorcing. Therapists sometimes...

Find out how stress can affect you. Read about the physical effects and how it affects immunity and mental health.

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Have you ever felt sad or depressed around the Thanksgiving season? It might sound...

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT As the school year approaches and summer comes to an end, students, parents, and...

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT It has been a year since the COVID-19 pandemic shut down the world and changed...

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT It is normal to go into a relationship with expectations about how you will be treated...

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Navigating feelings can be challenging but trying to navigate someone we love can be...