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A Therapy & Mental Wellness Blog

5 Tips to Increase Self-Esteem and Find Happiness Within Yourself
Written by: Amanda Levison, M.S., LMHC, LPC, CCBT Do you find it difficult to take time to focus on yourself? Are you always helping...

Understanding Your Health Insurance
Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Insurance can be confusing, with different policies and different terms like...

Holiday Stress During a Pandemic
Written by: Amanda Levison, M.S., LMHC, LPC, CCBT The holidays can be tough between the physical challenges and the emotional obstacles...

Working from Home: Pandemic Edition
Written by: Amanda Levison, M.S., LMHC, LPC, CCBT The pandemic has thrown many people into an unknown working situation with many new...

Marriage And The Pandemic
Written by: Amanda Levison, M.S., LMHC, LPC, CCBT "For better, for worse, for richer, for poorer, in sickness and in health, until death...


Grief During COVID-19
Written by: Amanda Levison, M.S., LMHC, LPC, CCBT It is hard to know how to feel about all of the new situations during the COVID-19...

Mental Health and Social Distancing
Written by: Amanda Levison, M.S., LMHC, LPC, CCBT Social distancing has taken a toll on many people from all aspects, including but are...

The Importance of Employee Mental Health During COVID-19
Written by: Amanda Levison, M.S., LMHC, LPC, CCBT Employee mental health is hard to navigate. Being professional yet appropriate, setting...


How PTSD Can Cause Learning Disabilities
Written by: Amanda Levison, M.S., LMHC, LPC, CCBT Post traumatic stress disorder (PTSD) is a condition that affects about eight million...


Learning How to Forgive
Written by: Amanda Levison, M.S., LMHC, LPC, CCBT For many people, forgiving someone for an indiscretion or misbehavior is not an easy...
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