Therapy Services
Life can be a little overwhelming at times. Whether you’re dealing with stress at work, problems at home, or you just don’t feel like yourself, therapy can help. Therapy gives you the tools to cope with life’s unexpected curveballs. You can learn more about yourself, gain strategies for making difficult decisions, improve your emotional and physical well-being, and enjoy a better quality of life. We want to help you live your best life.
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How long does a therapy session last in Harrisburg PA?
​In Harrisburg PA, most individual therapy sessions last about 50 to 60 minutes, often called a “therapeutic hour.” At Neurofeedback and Counseling Center of Pennsylvania, standard sessions are scheduled for one hour, and the first intake appointment may take longer to allow for a full assessment.
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Our therapy services include:​
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Children and Adolescent Counseling
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Individual Counseling
Learning to love yourself may be among the hardest and most rewarding things you'll ever do. Individual counseling offers a safe place to explore and resolve personal stressors and issues that may be affecting your quality of life. During each 1-hour session, your therapist in Harrisburg PA, will evaluate your situation and apply the best therapeutic approach to help guide you to a resolution. Each session takes place in a calming, comfortable, and professional space that is both quiet and private to help facilitate conversation and safe exploration of your emotional well-being. Some of the issues you may explore include self-esteem issues, relationship stressors, family issues, career difficulties, stress overload, work/life balance strategies, body image and health issues, and strategies for better communication.
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Couples Counseling
Love, like life, isn't perfect. Sometimes, disagreements and difficulties in your relationship can morph into larger ongoing issues that undermine the strength of your connection. Having a safe, objective, and non-judgmental space in which to discuss your issues can help you and your partner resolve problems healthily. Couples counseling also teaches you long-term conflict resolution strategies that help strengthen your relationship and ability to face and resolve future problems head-on. During each session, your therapist will work to understand each partner's perspective and feelings with objectivity and help facilitate healthy communication that moves you toward a resolution.
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Family Counseling
They say family is your anchor during rough waters. But what happens if family problems are the trigger for rough waters in your life? Family counseling serves as a haven to identify, discuss, and explore resolutions for a variety of family difficulties that prevent you from maintaining a healthy relationship. Each family counseling session is held in a calming and comfortable space to encourage openness, objectivity, and the absence of judgment. Your therapist will work with your family to evaluate problems and understand each member's perspective. Your therapist will then apply the most appropriate treatment to help resolve your issue and strengthen your family's relationship.
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Children and Adolescent Counseling
Children and adolescents are not things to be molded but people to be unfolded. Like adults, children and adolescents deal with their own sets of issues, whether they're fueled by growing-up changes, social problems, family life issues, divorce, or trauma. When issues in childhood and adolescence are not resolved, the repercussions can affect the youngster for life. During this type of therapy, a therapist will work with your child using a mix of proven therapeutic approaches, including play therapy, art therapy, and cognitive behavioral therapy, to evaluate his or her needs and enact a solution.
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EMDR Therapy
EMDR is a specialized, evidence-based therapy designed to help individuals reprocess traumatic memories and emotional distress in a safe and effective way. Utilizing guided eye movements, tapping, or audio stimulation, our therapists assist you in reframing negative beliefs associated with your trauma while also addressing the lingering effects of past experiences on your emotional health. This approach offers an opportunity for deep healing without the need to repeatedly revisit painful memories.
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Teen Counseling
Adolescence is a time of growth, change, and self-discovery, but it can also come with challenges like anxiety, depression, peer pressure, academic stress, family conflicts, or trauma. When these struggles go unaddressed, they can impact a teen’s emotional well-being well into adulthood. Our therapy sessions provide a safe, supportive space where teens can express themselves openly. Using evidence-based approaches like cognitive behavioral therapy (CBT), mindfulness techniques, and talk therapy, we help them develop healthy coping strategies, build self-confidence, and navigate life’s challenges with resilience.
Grief Counseling
Losing a loved one is one of the most profound challenges in life, and navigating the emotions that come with grief can feel overwhelming. Grief counseling provides a compassionate and supportive space to process your loss, express your emotions, and find ways to heal at your own pace. Whether you're experiencing sadness, anger, guilt, or a sense of emptiness, our grief counseling sessions in Harrisburg, PA, are designed to help you cope in a healthy and meaningful way.
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Eating Disorder Counseling
Struggling with your relationship with food or body image can feel isolating, but you don’t have to go through it alone. Our eating disorder counseling offers a safe, supportive space to explore disordered eating patterns, emotional triggers, and self-esteem concerns. Using evidence-based approaches like CBT and trauma-informed care, our therapists in Harrisburg, PA, help you build a healthier relationship with food, your body, and yourself.
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Neurofeedback Training
What if you could have a visual window into your brain? What if you could see how your brain waves move and change when you are exposed to certain stimuli? Neurofeedback, or biofeedback, gives you this information to help you retrain your brain to remain stable and more productive during times of stress. During a neurofeedback session, an electroencephalogram (EEG) monitor tracks your brainwaves as you are exposed to visual and audible stimuli in the form of a video game. Computer software then produces a visual record of your brain activity, highlighting brainwave activity during certain stimuli. These ongoing training sessions aim to strengthen your brain, calm it, and improve its stability and ability to self-regulate during stress. This type of therapy is ideal for treating a wide variety of mental health conditions, including:
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ADD/ADHD
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Anxiety
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Autism
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Bipolar Disorder
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Depression
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Developmental Delays
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Emotional Trauma
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Extreme Stress
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Headaches/Migraines
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Learning Disabilities
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Obsessive-Compulsive Disorders
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Panic Attacks
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Post-Traumatic Stress Disorder
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Sleep Disorders
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Learn more about neurofeedback and what to expect by visiting our Neurofeedback Information Center.
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Therapy Group Seminars and Workshops
Throughout the year, the Neurofeedback & Counseling Center of Pennsylvania sponsors group therapy seminars and workshops that provide emotional-based interpersonal support to members living with certain conditions and disorders. These small group sessions act as a safe, objective, and non-judgmental setting in which to share your struggles, learn tools to cope, and practice long-term strategies for healing.
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How To Get Help
If you are interested in finding out more or beginning a therapy journey, please don't hesitate to call us at (717) 202-2510 or email us. You can also complete a contact form on our Contact Us page. We know that taking that first step to reach out to us may be difficult. When you contact us, our intake counselor will ask questions about your therapy needs, provide you with fee and insurance information, and schedule your first session when you are ready to move forward.
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During an initial therapy session, your therapist will evaluate your therapy needs and work to understand your problem. Together, you and your therapist will decide on a treatment plan that includes determining a session frequency, therapy approach, and a targeted solution.
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Find out more about our therapists by reading their bios.
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You can also read past client testimonials on our Testimonial page.
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Frequently Asked Questions About Counseling Services in Harrisburg PA
Below are answers to some of the most common questions to help you feel more prepared and confident before your first appointment.
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What are the costs of different types of therapy?
The cost of therapy can vary depending on the type of service, the therapist’s qualifications, and the session length. On average, individual therapy sessions range from about $135 to $200 per session, while couples or family therapy may cost a bit more. Group sessions are often lower, typically $40 to $80 per person. If you have insurance, your out-of-pocket cost may be reduced based on your coverage. We recommend reaching out so we can provide the most accurate pricing for your specific situation and needs.
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Can i get immediate counseling services?
We have immediate availability and can get you scheduled within 24 hours of contacting our office (Monday-Friday).
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What should I expect during my first therapy appointment?
At Neurofeedback and Counseling Center of Pennsylvania, your first therapy appointment is a chance to talk about your concerns, review your personal history, and set goals with your therapist. You will also get a feel for whether the therapist’s approach is a good fit for you and your needs.
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What are the signs that I should see a therapist?
Here are some signs that indicate it might be time to consult a therapist:
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Persistent feelings of sadness or anxiety that don't seem to improve.
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Significant changes in sleep patterns or appetite, such as sleeping too much or too little, or eating more or less than usual.
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Withdrawal from social activities or relationships that were once enjoyable.
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Increased use of substances like alcohol or drugs to cope with emotions.
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Experiencing a major life change or trauma, and struggling to adjust.
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At Neurofeedback and Counseling Center of Pennsylvania, we understand that seeking therapy is a personal decision. Our team is here to support you in navigating these challenges and finding the right therapeutic approach for your needs.
Can I change therapists if I don't feel comfortable?
Yes, you can change therapists in Harrisburg PA at any time. Feeling comfortable and understood by your therapist is essential for effective therapy. If you find that your current therapist’s style, approach, or personality isn’t the right fit, it’s perfectly acceptable to explore other options. Many clients schedule a consultation with a new therapist to see if it feels like a better match. Your mental health and comfort should always be the priority in the therapeutic process.
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What types of therapies are offered in Harrisburg PA?
A variety of therapies are available to meet different needs. These include individual counseling, couples therapy, family therapy, cognitive behavioral therapy, trauma-focused therapy, and other specialized approaches. Neurofeedback and Counseling Center of Pennsylvania tailors each therapy to the client’s goals, providing a personalized and effective treatment plan.
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Can I see a therapist without a referral?

Yes, in most cases you can see a licensed therapist in Harrisburg PA without a referral. Some specialized services may require a referral from a doctor, but for general counseling and therapy, self-referral is typically sufficient.