A Therapy & Mental Wellness Blog

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Words have a profound impact on our lives. "Work Hard." "Keep Going, You'll Make It."...

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Anxiety is a prevalent issue affecting millions of individuals worldwide, stemming...

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Imagine you’ve been invited to join the annual family “Picnic in the Park” with a few...

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Barbie dolls have been around since 1959, but it's not until the new Barbie movie has...

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Boundaries are where you end and others begin. It's essentially the fence you build...

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Have you ever gotten to a point where you didn't want to do anything, go anywhere, or...

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT As children, typically from infancy to age 9, we are incredibly vulnerable to the...

I have experienced many deaths in my life from all different dynamics of relationships, starting at a very young age. You can’t always...

Attention Deficit Hyperactivity Disorder, commonly known as ADHD, is a neurological disorder affecting children and adults. In recent...

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Spring is just around the corner! After many months of early sunsets, cold days, and...