A Therapy & Mental Wellness Blog

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Therapy is a powerful tool for personal growth and healing. Making the first step that you want to start therapy is very commendable. However, there are many different types of therapy, and you may not know where to start. You’ll find that for an individual, most therapies fall into two broad categories, Individual Therapy and Group Therapy. Deciding between individual and group therapy can be difficult. Both types of therapy

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Parenting can be both a challenging and rewarding experience for any parent. However, when a child has Attention Deficit Hyperactivity Disorder (ADHD), the challenges can be even greater. ADHD is a neurodevelopmental disorder  that affects a child's ability to focus, control impulses, and manage their behavior. This can make daily activities such as getting ready for school, completing homework, and following directions much

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Grief can be one of the most difficult things to overcome and can make us feel like we’ve been thrown into an emotional storm.  Grief, at its core, is overwhelming sadness caused by the loss of someone or something we love.  Grief can take on many forms, such as anger, fear, loneliness, depression, and regret.  These forms have a way of holding us hostage in a sea of emotional despair for what feels like an eternity. In truth

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT In a world where comfort often becomes our sanctuary, it's easy to become complacent with the status quo. We find solace in the way things are – our jobs, environment, and even our identity. However, change is an inescapable force that shapes our lives, molding us into different versions of ourselves with each passing year. Even the subtlest shifts can't be denied. For some, change may trigger discomfort and resistance, but i

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT With the rise of 24/7 news cycles and the constant stream of information on social media, it's more important than ever to establish healthy habits  when staying informed.  While knowing what's happening in the world is crucial, taking care of our mental health and well-being is equally important. This blog post will explore practical strategies for staying informed without feeling overwhelmed. From setting boundaries on our

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT In today's highly competitive and fast-paced society, where success is often measured by constant progress and the pursuit of bigger and better things, it's easy to overlook the importance of celebrating our achievements.  In our quest for the next big milestone, we often need to remember to pause and acknowledge the milestones already achieved. But why is it that when we take a moment to recognize and celebrate our accomplis

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT In the journey of life, the people we surround ourselves with and choose to keep in our lives play a significant role in our happiness, success, and overall well-being. Therefore, knowing each person's role in your life is important. We’ve gotten really loose with the word friend in recent years, so much so that we must be reminded that not everyone is our friend. Even young children refer to their peers as friends. It’s beco

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT We have all had friendships in our lives; from daycare to retirement, naturally, we deal with many ups and downs, but overall, they are beneficial. Friendships impact our health and well-being, but developing or maintaining friendships can be challenging, especially if new relationships are forming outside the bond that two people share. When you understand the importance of social connections, you understand the need to cont

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Going to therapy can be a daunting experience, especially if you're unsure what to talk about. Whether it is your first therapy session, you’re returning after taking a long break, or you’ve been in therapy for years, you may often ask yourself, “What do I even talk about?” Wondering where to start or what would be appropriate to bring up that may or may not seem like a “big issue” can be challenging. But the good news is tha

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Content Warning: Spiders, Insects Let’s discuss a hypothetical scenario. Say you’re watching a scary movie about spiders, and after the film is over, those 8-legged creepy crawly insects are still on your mind. You start to feel on edge, and your mind begins to wonder if spiders are lurking in your home's corners and dark spaces. Your brain interprets the brush of your tag from your shirt on the back of your neck as a giant s