A Therapy & Mental Wellness Blog

How often are you in the restroom of a public place and notice a sign on the wall about being verbally abused? You look at the sign, and...

Do you have the winter blues? Is it because you look out the window and see snow? How many times have you woken up in the morning by the...

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Some people believe that Valentine’s Day is a religious holiday because it was...

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT ADD (and ADHD) ranks among the most common neurological disorders among American...

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Too often kids are bullying or being bullied in school. Standing up to a bully is...

"Happiness is a perfume you cannot pour on others without getting a few drops on yourself." - Ralph Waldo Emerson In undergrad, I took a...

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT I have a friend who is very involved in the social media world and was active in a mom...

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Robin Williams was announced dead today due to suicide . His publicist stated he has...

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Grief is defined as a deep sorrow, especially one that is caused by a death. People...

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT "If men could regard the events of their own lives with more open minds, they would...