A Therapy & Mental Wellness Blog

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Everyone needs sleep to function properly. Children need more sleep than adults and...

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Is it different to grieve for a grandparent than it is for a peer or young person? Of...

How often are you in the restroom of a public place and notice a sign on the wall about being verbally abused? You look at the sign, and...

Do you have the winter blues? Is it because you look out the window and see snow? How many times have you woken up in the morning by the...

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Some people believe that Valentine’s Day is a religious holiday because it was...

Recently, I was at an event and a mom said, "It's going to be a long weekend. I punished my child from all electronics." Another parent...

Recently, a client was telling me about her frustrations of being a widow with no help from others and hearing from her friends who are d...

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT ADD (and ADHD) ranks among the most common neurological disorders among American...

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Too often kids are bullying or being bullied in school. Standing up to a bully is...

Potty training is a milestone that a parent looks forward to probably more than many of the other milestones. The parents don't have to...