A Therapy & Mental Wellness Blog

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Childhood is meant to be a time of growth, safety, and discovery. But for many teens,...

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Family counseling  is a powerful process that helps families navigate challenges, strengthen bonds, and create healthier dynamics. It seeks to address issues within family dynamics, improve relationships, and foster a supportive environment for all family members. At the heart of this therapeutic journey is the ability to communicate openly and effectively—a skill that can transform conflicts into opportunities for growth and

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT The calendar says that April is Autism Awareness Month, but for parents that have a child with autism, every month is Autism Awareness Month. Children with autism have a plethora of people who work with them from therapists, teachers, and therapeutic support staff (TSS), and the list could go on. But who is the best person for a child with autism? You guessed it, mom and dad (or whoever the people are that are raising this c

Recently, a client was telling me about her frustrations of being a widow with no help from others and hearing from her friends who are divorced about the difficulties they have with single parenting. She felt that she never got a break, while her friends had “time off” when their kids were with the other parent. She stated that others, “just don't understand.” For those facing the pain of loss,  grief counseling in Harrisburg, PA  can provide the support and guidance needed 

Potty training is a milestone that a parent looks forward to probably more than many of the other milestones. The parents don't have to buy diapers, carry them around anymore, and try to find a clean place to change a diaper many times a day. Unfortunately, potty training isn't easy. A parent needs to take the time and make the commitment to "train" his or her child to go on the potty. Many follow the three day method, sometimes it can take a week, and sometimes it can take

The hit movie "Blended," starring Adam Sandler and Drew Barrymore was so cute and a must see. However, there was a line that is emphasized, "You put your kids first 99% of the time. That last 1%, we get to do what we want." I disagree with that statement. I think it's important to always consider your kids in your decisions. It is important to make healthy decisions for you, your kids, and your future. However, if you are not happy, your kids will know. Just like when y

Remember in the early 90's when you went out for dinner with your family and you actually talked? It seems like every time I go out I notice a family, a couple, a group of friends disengaged, zoned into their phones. Modern day technology has allowed for accessibility but it has also made it more difficult for people to learn effective communication skills. As a child, if you needed to be occupied your parents played with you, or gave you a coloring book, or small figurin