A Therapy & Mental Wellness Blog

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Childhood is meant to be a time of growth, safety, and discovery. But for many teens,...

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Imagine you’ve been invited to join the annual family “Picnic in the Park” with a few other outdoor activities to follow, and yet you’ve been experiencing intermittent episodes of lower back pain for the past year. You made it to the picnic last year with no pain present. However, with how your pain has been persisting this time around, you don’t think you’ll make it for the event. Now you’re faced with the choice, “Should I

Attention Deficit Hyperactivity Disorder, commonly known as ADHD, is a neurological disorder affecting children and adults. In recent years, it has become a household name as many people recognize the signs and symptoms of living with ADHD or living with someone who has ADHD symptoms. ADHD can make it harder to focus, listen well, wait, or take your time. The hallmark symptoms of ADHD are inattention, hyperactivity, and impulsivity. Clutter can worsen these symptoms by increa