A Therapy & Mental Wellness Blog

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT My friend posted something about the latest trend about diets... "I am TOTALLY intrigued by so many friends posting about their workouts and groups they are joining, primarily, BEACHBODY and ADVOCARE. So what I want to know from you, why did you choose one over the other. Have you been happy with the program you chose and why?" The truth is, it is group support and a quick fix. It is great if you have a wedding or a spec