A Therapy & Mental Wellness Blog

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Grief can be one of the most difficult things to overcome and can make us feel like we’ve been thrown into an emotional storm. Grief, at its core, is overwhelming sadness caused by the loss of someone or something we love. Grief can take on many forms, such as anger, fear, loneliness, depression, and regret. These forms have a way of holding us hostage in a sea of emotional despair for what feels like an eternity. In truth

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT With today's technology and continually being on the go, it's hard to take the time to clear our minds and be present. You can achieve mindfulness by focusing one's awareness in the moment, while acknowledging and accepting one's feelings, thoughts, and body. Mindfulness can be very beneficial. Mindfulness increases your awareness, understanding, and acceptance of emotions. It also encourages improvements in social skills an