A Therapy & Mental Wellness Blog

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Words have a profound impact on our lives. "Work Hard." "Keep Going, You'll Make It." Or "You're a failure." "You're not good enough." How we communicate our words can either build individuals up and empower them or tear them down and instill self-doubt. Among various forms of communication, words of affirmation hold a unique power to transform our mindset and enhance our overall well-being. Think of when you walked into a do