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Pros and Cons of Individual vs. Group Therapy: Which is Right for You?
Written by: Amanda Levison, M.S., LMHC, LPC, CCBT Deciding to start therapy is the hard part. Deciding what kind of therapy is the confusing part. Most people end up choosing between two broad formats. Individual therapy, where you work one-on-one with a therapist. And group therapy, where you work alongside others facing similar challenges. Both work. Neither works for everyone. What works well for one person can be the wrong fit for someone else, and that has more to do wit
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