A Therapy & Mental Wellness Blog

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT A misconception in life is that you have to do and figure out everything on your own, but the reality is you shouldn't have to, and therapy is an excellent resource for that. Seeing a therapist takes work. You are invited to be vulnerable and share things you wouldn't necessarily share with family or friends. It can be uneasy to have a one-on-one experience with a therapist that is essentially a stranger as your first encount