A Therapy & Mental Wellness Blog

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT As the school year approaches and summer comes to an end, students, parents, and teachers might find themselves more stressed out. For many, this year will be back to school in-person and full-time. On top of dealing with normal school stress, students Get plenty of sleep, healthy food, and exercise. These things are important for stress management and performing at one’s best both mentally and physically. Make time for fun

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT The holidays can be tough between the physical challenges and the emotional obstacles that can occur; it's easy to feel overwhelmed. On top of this, COVID-19 has added even more stress to an already stressful time of the year. We now have the added pressure to manage our children who are off from school and their academic needs getting met to then make sure holiday plans are set and gifts are bought for loved ones. What is su