A Therapy & Mental Wellness Blog

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Have you ever gotten to a point where you didn't want to do anything, go anywhere, or even be around anyone? Even the things you love to do seem like the worst ideas ever. You know you have so much to do. However, you don't even have a lot of energy to muster up. This can happen to anyone when they consistently put too much on their list of things to do and give themselves little to no time to wind down, shut off their brain,