A Therapy & Mental Wellness Blog

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Stress has become an unavoidable aspect of daily life in today's fast-paced world . Whether it's due to work pressures, family responsibilities, or personal challenges, stress can significantly impact our mental and physical well-being. That's why it's important to have effective stress management techniques in place to help navigate through the daily challenges and demands that come our way. You may be wondering: What are ef

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Is your child having the Back to School Blues? Is the curriculum too hard or was summer too much fun? Or both? Can you make the transition back to school easier? Of course you can! Here are some ways that you can make the transition as smooth as possible for your child (and yourself). Do a trial run. Visit the school; map out where the classroom is and where your child's classroom(s) are located. Do a little shopping. A ne