A Therapy & Mental Wellness Blog

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Social distancing has taken a toll on many people from all aspects, including but are not limited to financially, socially, and mentally. Even though we have been quarantining for a couple of months now, this COVID-19 world still feels new. With this new way of life comes some difficult adjustments we have to make. Being forced to stay home, at first, may have been relaxing, but quickly turned into a struggle. We had to deal