A Therapy & Mental Wellness Blog

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Everyone needs sleep to function properly. Children need more sleep than adults and babies need more sleep than anyone. Why do You need sleep? Sleep gives our body a time to rest and recharge for the next day. Many people believe that sleep gives your brain time to sort things out. Things often seem clearer after a good night's sleep. How can you get your child to have a better night's sleep? Have a steady bedtime routine