A Therapy & Mental Wellness Blog

The teen years are often a rollercoaster of emotions, transformations, and self-discovery. Adolescence involves significant physical, emotional, and social changes, often leaving teens feeling overwhelmed as they seek their identity and their place in the world. During this time, their self-worth can be fragile, often heavily influenced by peer interactions, family expectations, and societal norms. As young people navigate the complexities of adolescence, self-esteem can be a