A Therapy & Mental Wellness Blog

Do you have the winter blues? Is it because you look out the window and see snow? How many times have you woken up in the morning by the sound of a delay for your child's school and you don't know who is going to watch them when you have to be at work? Is it because it is dark at 5:15PM and you just feel depressed? Many people have the winter blues. Wintertime is just not as exciting as summer, or even spring and fall. People are stuck inside more due to the temperatures a