A Therapy & Mental Wellness Blog

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT School is back in session, and the ease of summer has come to an end. Here are some simple tips from your therapist in Harrisburg, PA , for a successful school year and less frustration between you and your children are as easy as: Set up a bedtime and wake-up routine in advance. Working on going to bed at a designated time and waking up when the child needs to get ready for school can be done at least two weeks before school

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Is your child having the Back to School Blues? Is the curriculum too hard or was summer too much fun? Or both? Can you make the transition back to school easier? Of course you can! Here are some ways that you can make the transition as smooth as possible for your child (and yourself). Do a trial run. Visit the school; map out where the classroom is and where your child's classroom(s) are located. Do a little shopping. A ne