A Therapy & Mental Wellness Blog

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Being in a relationship does not necessarily mean that you are always happy or...

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Breaking up with someone can be one of the most challenging experiences we face in...

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Maintaining a healthy and satisfying relationship is no easy feat. It requires...

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT In the journey of life, the people we surround ourselves with and choose to keep in our lives play a significant role in our happiness, success, and overall well-being. Therefore, knowing each person's role in your life is important. We’ve gotten really loose with the word friend in recent years, so much so that we must be reminded that not everyone is our friend. Even young children refer to their peers as friends. It’s beco

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Going to therapy can be a daunting experience, especially if you're unsure what to...

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Relationships are essential in every aspect of life. This is not limited to romantic...

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Words have a profound impact on our lives. "Work Hard." "Keep Going, You'll Make It."...