A Therapy & Mental Wellness Blog

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Being in a relationship does not necessarily mean that you are always happy or satisfied. It is normal for one or both partners to feel unhappy, unsatisfied, or even lonely at some point. Yes, even when you have a loving partner to spend your days and nights with, there are times when you will feel lonely. Society and culture have falsely created a narrative that being in a relationship with someone will automatically cancel

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Breaking up with someone can be one of the most challenging experiences we face in life. It can feel like the end of the world, and the pain and heartbreak can be overwhelming. Whether you were in a long-term relationship or a short fling, the end of a romantic relationship can leave you feeling lost, confused, and alone. Whether you initiated the end of the relationship or not, this means sudden change and new emotions. Howe

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Maintaining a healthy and satisfying relationship is no easy feat. It requires constant effort, communication, and compromise from both partners. However, there are times when the challenges become too great to manage on your own. When conflicts arise, and it feels like you are stuck in a vicious cycle of arguments and misunderstandings, seeking couples counseling  can offer a way out. Couples counseling provides a safe and n

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT In the journey of life, the people we surround ourselves with and choose to keep in our lives play a significant role in our happiness, success, and overall well-being. Therefore, knowing each person's role in your life is important. We’ve gotten really loose with the word friend in recent years, so much so that we must be reminded that not everyone is our friend. Even young children refer to their peers as friends. It’s beco

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Going to therapy can be a daunting experience, especially if you're unsure what to talk about. Whether it is your first therapy session, you’re returning after taking a long break, or you’ve been in therapy for years, you may often ask yourself, “What do I even talk about?” Wondering where to start or what would be appropriate to bring up that may or may not seem like a “big issue” can be challenging. But the good news is tha

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Relationships are essential in every aspect of life. This is not limited to romantic relationships but also friendships and familial ones. We all need someone who genuinely understands, supports and accepts us for who we are. However, relationships are not always smooth sailing, and we often face criticism from our partners and loved ones. Criticism can hurt our well-being, leading to feelings of hurt, inadequacy, and destruc

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Words have a profound impact on our lives. "Work Hard." "Keep Going, You'll Make It." Or "You're a failure." "You're not good enough." How we communicate our words can either build individuals up and empower them or tear them down and instill self-doubt. Among various forms of communication, words of affirmation hold a unique power to transform our mindset and enhance our overall well-being. Think of when you walked into a do