A Therapy & Mental Wellness Blog

Losing a loved one is never easy, and navigating the waves of grief can feel both isolating and overwhelming. In the midst of this...

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Breaking up with someone can be one of the most challenging experiences we face in life. It can feel like the end of the world, and the pain and heartbreak can be overwhelming. Whether you were in a long-term relationship or a short fling, the end of a romantic relationship can leave you feeling lost, confused, and alone. Whether you initiated the end of the relationship or not, this means sudden change and new emotions. Howe

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT 12 Hurtful Phrases Your Partner Should Never Utter The foundation of any successful relationship is effective communication. How we talk to each other declares the levels of safety we feel with each other. Good communication involves always being transparent, empathetic, and considerate with your partner. But sometimes, in the heat of the moment or due to carelessness, we impulsively use words that hurt our loved ones. Rememb

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT By now, many are familiar with the " Five Love Languages ," because of Gary Chapman's book and the quizzes that were made shortly after. Many have learned their love language and now understand how to love or communicate love to their partner. But what happens when you don't succeed in loving your partner the way they deserve to be loved or the way you vowed to love them? That's right: an apology is given . Along with love l