A Therapy & Mental Wellness Blog

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT The holidays can be tough between the physical challenges and the emotional obstacles that can occur; it's easy to feel overwhelmed. On top of this, COVID-19 has added even more stress to an already stressful time of the year. We now have the added pressure to manage our children who are off from school and their academic needs getting met to then make sure holiday plans are set and gifts are bought for loved ones. What is su

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT "For better, for worse, for richer, for poorer, in sickness and in health, until death do us part," is the most common phrase used among marriages, but what happens when we face said challenges? Do we hold to our word? What about through a pandemic? While our lives have completely shifted, some face the most significant challenges, do we still stand by our words? One of the most apparent consequences of pandemic is financial

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Employee mental health is hard to navigate. Being professional yet appropriate, setting clear boundaries to show professionalism, commitment, and yet not becoming too personal is tough. Now with the additional stressors of COVID-19, we're taking it to a whole new level. Most people have had to adjust to working at home and finding the work/life balance with staying motivated, staying focused, and in addition to for many, taki