A Therapy & Mental Wellness Blog

Stressed man sitting on a couch with his hands covering his face, showing signs of anxiety or emotional distress.

Feeling Constantly On Edge? How to Spot Anxiety Early—and Train Your Brain to Calm Down Naturally

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Anxiety is a normal part of life. It’s your brain’s built-in alarm system that helps you stay alert and handle pressure when it matters most. But when that anxiety starts to feel constant, overwhelming, or doesn’t match what’s really happening around you, it can get in the way of everyday life. It may impact your relationships, work, school performance, and overall sense of well-being. The good news is that anxiety is very tr

Finding Inner Peace After Loss: How Neurofeedback Supports Emotional Regulation in Grief

Believe it or not, finding peace after a loss is possible. It may not seem like it at the time, but with the right tools, we can help you.

Empowering Individuals: Unraveling the Impact of Neurofeedback Treatment on Anxiety

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Content Warning: Spiders, Insects Let’s discuss a hypothetical scenario. Say you’re...

Parkinson's Disease Treatment

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Parkinson's disease is a progressive disorder of the nervous system that affects...

Natural Approaches for ADHD

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT ADD (and ADHD) ranks among the most common neurological disorders among American...