A Therapy & Mental Wellness Blog

In recent years, there has been a growing recognition of the importance of mental health. The hustle and bustle of modern life can create...

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT It has been a year since the COVID-19 pandemic shut down the world and changed everything as we knew it. Adjusting to working and attending school from home, wearing masks, and following quarantine guidelines was challenging and hard to make our new normal. For some of those with existing mental health problems, quarantine made those problems worse, and many without pre-existing mental health problems developed them or simila