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Overcoming Mental Exhaustion: Signs & Tips
Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Have you ever gotten to a point where you didn't want to do anything, go anywhere, or...
Do You Think a Digital Detox is Necessary for Your Mental Health?
Written by: Amanda Levison , M.S., LMHC, LPC, CCBT During a time when we are using technology more than ever for entertainment, work, and...
How to ask your parents for therapy
During the adolescent and teen years, ages 10-16, it can be challenging to advocate for yourself or express your needs to others,...
Immunity and Mental Health
Find out how stress can affect you. Read about the physical effects and how it affects immunity and mental health.
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