A Therapy & Mental Wellness Blog

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Clutter can significantly affect our mental and emotional well-being. Clutter and mess are linked to negative emotions like confusion, tension, and irritability. At the same time, an organized home produces more positive emotions like calmness and a sense of well-being. We all have those catch-all drawers or closets in our homes, the ones where we typically throw in spare batteries, old remotes, and even leftover hardware pie

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Social media is everywhere today. We’re constantly scrolling, and many of us rely on apps like Facebook, Instagram, Twitter, TikTok, and YouTube to stay updated. However, too much of a good thing can quickly become unhealthy. Too much of anything positive or negative can turn into something unhealthy. For starters, spending hours staring at a screen all day isn’t just a habit- it’s a strain on your body, especially your eyes.

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Social distancing has taken a toll on many people from all aspects, including but are not limited to financially, socially, and mentally. Even though we have been quarantining for a couple of months now, this COVID-19 world still feels new. With this new way of life comes some difficult adjustments we have to make. Being forced to stay home, at first, may have been relaxing, but quickly turned into a struggle. We had to deal