A Therapy & Mental Wellness Blog

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Clutter can significantly affect our mental and emotional well-being. Clutter and mess are linked to negative emotions like confusion, tension, and irritability. At the same time, an organized home produces more positive emotions like calmness and a sense of well-being. We all have those catch-all drawers or closets in our homes, the ones where we typically throw in spare batteries, old remotes, and even leftover hardware pie

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Social media is everywhere today. We’re constantly scrolling, and many of us rely on...

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Social distancing has taken a toll on many people from all aspects, including but are...