A Therapy & Mental Wellness Blog

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Some people believe that Valentine’s Day is a religious holiday because it was referred to as Saint Valentine’s Day. Some people think it is only for people with a spouse or people in a serious relationship. Some people (especially those in high school) think your life is over it you do not have anyone to be your "Valentine?" Any day is a great day to tell someone you love them or you care for them. Everyone loves to he

The hit movie "Blended," starring Adam Sandler and Drew Barrymore was so cute and a must see. However, there was a line that is emphasized, "You put your kids first 99% of the time. That last 1%, we get to do what we want." I disagree with that statement. I think it's important to always consider your kids in your decisions. It is important to make healthy decisions for you, your kids, and your future. However, if you are not happy, your kids will know. Just like when y

Remember in the early 90's when you went out for dinner with your family and you actually talked? It seems like every time I go out I notice a family, a couple, a group of friends disengaged, zoned into their phones. Modern day technology has allowed for accessibility but it has also made it more difficult for people to learn effective communication skills. As a child, if you needed to be occupied your parents played with you, or gave you a coloring book, or small figurin

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT When I was in my early 20's, I had a friend that would call me Danny Tanner from Full House because I would hug on a regular basis and my friend was not an affectionate person and she didn't understand how I was. It was natural to me. Do you ever just need a hug? Do you sometimes feel that when you're upset and someone hugs you, you realize afterward that that was all you need? Research has shown that hugging has been ext

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT "My father gave me the greatest gift anyone could give another person,"... he gave me ME! On Father's Day, people post happy pictures honoring the men in their lives they love and adore: their dad, grandpa, and/or husband. What about those who suffered a loss and are no longer able to celebrate with? This is in honor of those wonderful men who have impacted your life. Those men who helped strengthen your character, tau