A Therapy & Mental Wellness Blog

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT If you’re anything like me, the mere mention of the term midlife crisis conjures the familiar image of the balding man in the brand new sports car, top down, with the obligatory young blonde sitting front passenger. There was a time that middle aged men had that market cornered when it came to this topic. Be not fooled, women experience it too and in actuality, signs of a midlife crisis are more vast than this age-old scena

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT I have been a Licensed Mental Health Counselor (LMHC) in Florida for a while now; however, I relocated to Pennsylvania, and my licensure has been a complicated process. I had reciprocity in Pennsylvania, with my license, and sent all of my documents, but it seemed that I frequently needed to have other things completed for the full process. I’m not blaming it on anyone, on Florida, or Pennsylvania, but it was an undertaking t

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT When people think of eating disorders, they typically think of anorexia nervosa or bulimia nervosa. However, many people struggle with compulsive overeating and/or binge eating. Mandy is a beautiful woman who is sharing her story and struggles of how she got help and thrived. I met her on Instagram and feel like we have become friends, even though we never met in person. Mandy identifies in her story when she needed help and