A Therapy & Mental Wellness Blog

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Family counseling is a powerful process that helps families navigate challenges, strengthen bonds, and create healthier dynamics. It seeks to address issues within family dynamics, improve relationships, and foster a supportive environment for all family members. At the heart of this therapeutic journey is the ability to communicate openly and effectively—a skill that can transform conflicts into opportunities for growth and

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT School is back in session, and the ease of summer has come to an end. Here are some simple tips from your therapist in Harrisburg, PA , for a successful school year and less frustration between you and your children are as easy as: Set up a bedtime and wake-up routine in advance. Working on going to bed at a designated time and waking up when the child needs to get ready for school can be done at least two weeks before school

The hit movie "Blended," starring Adam Sandler and Drew Barrymore was so cute and a must see. However, there was a line that is emphasized, "You put your kids first 99% of the time. That last 1%, we get to do what we want." I disagree with that statement. I think it's important to always consider your kids in your decisions. It is important to make healthy decisions for you, your kids, and your future. However, if you are not happy, your kids will know. Just like when y

Remember in the early 90's when you went out for dinner with your family and you actually talked? It seems like every time I go out I notice a family, a couple, a group of friends disengaged, zoned into their phones. Modern day technology has allowed for accessibility but it has also made it more difficult for people to learn effective communication skills. As a child, if you needed to be occupied your parents played with you, or gave you a coloring book, or small figurin