A Therapy & Mental Wellness Blog

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Family counseling  is a powerful process that helps families navigate challenges, strengthen bonds, and create healthier dynamics. It seeks to address issues within family dynamics, improve relationships, and foster a supportive environment for all family members. At the heart of this therapeutic journey is the ability to communicate openly and effectively—a skill that can transform conflicts into opportunities for growth and

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT School is back in session, and the ease of summer has come to an end. Here are some...

The hit movie "Blended," starring Adam Sandler and Drew Barrymore was so cute and a must see. However, there was a line that is...

Remember in the early 90's when you went out for dinner with your family and you actually talked? It seems like every time I go out I...