A Therapy & Mental Wellness Blog

Believe it or not, finding peace after a loss is possible. It may not seem like it at the time, but with the right tools, we can help you.

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT In a world where comfort often becomes our sanctuary, it's easy to become complacent with the status quo. We find solace in the way things are – our jobs, environment, and even our identity. However, change is an inescapable force that shapes our lives, molding us into different versions of ourselves with each passing year. Even the subtlest shifts can't be denied. For some, change may trigger discomfort and resistance, but i

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT With the rise of 24/7 news cycles and the constant stream of information on social media, it's more important than ever to establish healthy habits  when staying informed.  While knowing what's happening in the world is crucial, taking care of our mental health and well-being is equally important. This blog post will explore practical strategies for staying informed without feeling overwhelmed. From setting boundaries on our

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Anxiety is a prevalent issue affecting millions of individuals worldwide, stemming from various triggers such as stress, mental exhaustion , traumatic events, or an underlying mental health condition. Significant life changes, including the loss of a loved one, can also contribute to heightened anxiety, as grief often brings feelings of uncertainty and emotional distress. During these challenging times, grief counseling  can