A Therapy & Mental Wellness Blog

Written by: Amanda Levison, M.S., LMHC, LPC, CCBT Deciding to start therapy is the hard part. Deciding what kind of therapy is the confusing part. Most people end up choosing between two broad formats. Individual therapy, where you work one-on-one with a therapist. And group therapy, where you work alongside others facing similar challenges. Both work. Neither works for everyone. What works well for one person can be the wrong fit for someone else, and that has more to do wit

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT The pandemic has thrown many people into an unknown working situation with many new adjustments. Some lost their jobs or got laid off, and others were fortunate enough to begin working from home. Each of these come with problems or adjustments for everyone. Here are some ways it may be a breeze for one person but difficult for another. Balancing the needs of work and home in one location and meeting the needs of children and