A Therapy & Mental Wellness Blog

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Therapy is a powerful tool for personal growth and healing. Making the first step that you want to start therapy is very commendable. However, there are many different types of therapy, and you may not know where to start. You’ll find that for an individual, most therapies fall into two broad categories, Individual Therapy and Group Therapy. Deciding between individual and group therapy can be difficult. Both types of therapy

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT The pandemic has thrown many people into an unknown working situation with many new adjustments. Some lost their jobs or got laid off, and others were fortunate enough to begin working from home. Each of these come with problems or adjustments for everyone. Here are some ways it may be a breeze for one person but difficult for another. Balancing the needs of work and home in one location and meeting the needs of children and