A Therapy & Mental Wellness Blog

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT People typically think of the holiday season as a joyous occasion spent with family and friends. While many are spending time with their families and loved ones, others may be struggling to find happiness during the holidays. These people may be people who may have people to celebrate with, or they may have feelings of being overwhelmed with being with their family or friends during the holidays. This holiday season; take