A Therapy & Mental Wellness Blog

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Breakups are tough to navigate. Sometimes, it would be easier to delete the person from our lives and move forward. Still, we cannot, especially during today’s dating scene where individuals are in long-term relationships without a label—making it more difficult to move on. As the process can be drawn out at times, here are some tips on moving forward during a breakup. Create distance from your ex. Most notably, during a brea