A Therapy & Mental Wellness Blog

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Social media is everywhere today. We’re constantly scrolling, and many of us rely on apps like Facebook, Instagram, Twitter, TikTok, and YouTube to stay updated. However, too much of a good thing can quickly become unhealthy. Too much of anything positive or negative can turn into something unhealthy. For starters, spending hours staring at a screen all day isn’t just a habit- it’s a strain on your body, especially your eyes.