A Therapy & Mental Wellness Blog

Losing a loved one is never easy, and navigating the waves of grief can feel both isolating and overwhelming. In the midst of this...

Believe it or not, finding peace after a loss is possible. It may not seem like it at the time, but with the right tools, we can help you.

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Grief can be one of the most difficult things to overcome and can make us feel like we’ve been thrown into an emotional storm. Grief, at its core, is overwhelming sadness caused by the loss of someone or something we love. Grief can take on many forms, such as anger, fear, loneliness, depression, and regret. These forms have a way of holding us hostage in a sea of emotional despair for what feels like an eternity. In truth

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Grief is defined as a deep sorrow, especially one that is caused by a death. People grieve over a death of a loved one or even a relationship. Something that is difficult for some people to comprehend is the grief of a pet. I have seen mixed emotions from people when it comes to pets, they either love them so much or can do without them. I think we have all seen this type. Some feel their animals become a part of their