A Therapy & Mental Wellness Blog

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT In today's highly competitive and fast-paced society, where success is often measured by constant progress and the pursuit of bigger and better things, it's easy to overlook the importance of celebrating our achievements.  In our quest for the next big milestone, we often need to remember to pause and acknowledge the milestones already achieved. But why is it that when we take a moment to recognize and celebrate our accomplis

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Well-known business tycoons, successful athletic individuals, and all achievers in life do one thing in common; they all set goals for themselves, their businesses, and the things they wish to achieve in life. Goal setting allows us to have both long-term vision and short-term motivation. It concentrates knowledge acquisition, and will enable you to become organized and focused with your time and resources so that you can mak