A Therapy & Mental Wellness Blog

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT For many people, forgiving someone for an indiscretion or misbehavior is not an easy thing to do. Contrary to popular belief, forgiveness is not about condoning or excusing the wrong doer’s behaviors. It is a shift in our thinking, allowing us to move past the wrongdoing and not allow it to take up space within our lives. It is a shift where we can move past the actual wrongdoing or event without letting it manifest ill will.

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT You mustn't live your life with hate in your heart. Hatred causes you more pain and grief than the people you focus your hate on. Forgiveness is in NO way, saying, "What you did to me is acceptable or alright." It acknowledges and says, "I am in NO way, allowing what occurred to disrupt my happiness forever." The answer to happiness lies in forgiving others by allowing yourself to let go, seek peace, and free yourself from th